close
(308) 784-3535 newsletter facebook menu

Nutrition and Exercise

High Fiber Diet

What is a high-fiber diet?

A high-fiber diet includes foods that have a high amount of fiber. Fiber is the part of fruits, vegetables, and grains that is not broken down by your body. Fiber keeps your bowel movements regular. Fiber can also help lower your cholesterol level, control blood sugar in people with diabetes, and relieve constipation. Fiber can also help you control your weight because it helps you feel full faster. Most adults should eat 25 to 35 grams of fiber each day. Talk to your dietitian or healthcare provider about the amount of fiber you need.

What You Need To Know:

High Fiber Diet

Diet for Stomach Ulcers and Gastritis

What is the diet for stomach ulcers and gastritis?

A diet for ulcers and gastritis is a meal plan that limits foods that irritate your stomach. Certain foods may worsen symptoms such as stomach pain, bloating, heartburn, or indigestion.

What You Need To Know:

Stomach Ulcers and Gastritis Diet

Gestational Diabetes Diet

What is gestational diabetes diet?

A gestational diabetes diet is a meal plan that helps control your blood sugar levels throughout your pregnancy. Too much carbohydrate in one meal or snack can cause your blood sugar to rise to a very high level. High blood sugar levels throughout your pregnancy can cause your baby to gain too much weight and lead to other health problems. A healthy meal plan will help you keep your blood sugar within the recommended range.

What You Need To Know:

Gestational Diabetes Diet

Pregnancy Diet

What is a healthy diet during pregnancy?

A healthy diet during pregnancy is a meal plan that provides the amount of calories and nutrients you need during pregnancy. Your body needs extra calories and nutrients to support your growing baby. You need to gain the right amount of weight for a healthy baby and pregnancy. Babies born at a healthy weight have a lower risk of certain health problems at birth and later in life. A healthy diet may help you avoid gaining too much weight. Too much weight gain may cause problems for you during your pregnancy and delivery.

What You Need To Know:

Pregnancy Diet
 

Cozad Community Medical Clinic
Location
Our goal is to provide your family top healthcare with easy access to services.
Cozad Community Medical Clinic
Newsletter
Keep up with recent news and events at Cozad Community Health System.
Cozad Community Medical Clinic
Online Bill Pay
Looking for a more convenient way to pay? Try our new online bill pay service!
- -
Cozad Community Health System About Us
- -
Cozad Community Health System Office Hours
- -
Cozad Community Health System Our Providers
- -
Cozad Community Health System Services
- -
Cozad Community Health System Contact Us