Nutrition and Exercise
High Fiber Diet
What is a high-fiber diet?
A high-fiber diet includes foods that have a high amount of fiber. Fiber is the part of fruits, vegetables, and grains that is not broken down by your body. Fiber keeps your bowel movements regular. Fiber can also help lower your cholesterol level, control blood sugar in people with diabetes, and relieve constipation. Fiber can also help you control your weight because it helps you feel full faster. Most adults should eat 25 to 35 grams of fiber each day. Talk to your dietitian or healthcare provider about the amount of fiber you need.
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High Fiber Diet
Diet for Stomach Ulcers and Gastritis
What is the diet for stomach ulcers and gastritis?
A diet for ulcers and gastritis is a meal plan that limits foods that irritate your stomach. Certain foods may worsen symptoms such as stomach pain, bloating, heartburn, or indigestion.
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Stomach Ulcers and Gastritis Diet
Gestational Diabetes Diet
What is gestational diabetes diet?
A gestational diabetes diet is a meal plan that helps control your blood sugar levels throughout your pregnancy. Too much carbohydrate in one meal or snack can cause your blood sugar to rise to a very high level. High blood sugar levels throughout your pregnancy can cause your baby to gain too much weight and lead to other health problems. A healthy meal plan will help you keep your blood sugar within the recommended range.
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Gestational Diabetes Diet
Pregnancy Diet
What is a healthy diet during pregnancy?
A healthy diet during pregnancy is a meal plan that provides the amount of calories and nutrients you need during pregnancy. Your body needs extra calories and nutrients to support your growing baby. You need to gain the right amount of weight for a healthy baby and pregnancy. Babies born at a healthy weight have a lower risk of certain health problems at birth and later in life. A healthy diet may help you avoid gaining too much weight. Too much weight gain may cause problems for you during your pregnancy and delivery.
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Pregnancy Diet